Vitamin B12

B12 (methylcobalamin) is an essential vitamin that helps the body metabolize carbohydrates, proteins, and fats. Studies have shown it may play an important role in supporting brain function, a healthy nervous system, red blood cell maintenance, DNA synthesis and regulation, fatty acid synthesis, cardiovascular health, and energy production. Supplementation is best suited for those whose diets don’t typically provide active forms of B12, including the elderly, vegans, and vegetarians. **

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