Melatonin

Melatonin is a naturally occurring hormone that affects sleep and may regulate the body’s circadian rhythms. However, supplementation can be beneficial when experiencing irregular sleep patterns, jet lag, or shift work. In addition to supporting the body with sleep, melatonin has been shown to help facilitate the production of the "master" antioxidant glutathione. Melatonin may also aid in stress response and promote a healthy immune system.**

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